Gerrit sits down at Lance's Gym in Chicago to chat with legendary powerlifter, and personal friend, Ed Coan. To most people that have ever touched a barbell, Eddy is considered to be the greatest powerlifter of all time. That's how Gerrit saw him when they first crossed paths when Gerrit was training at age 16. He idolized the power, focus, and sheer will that Eddy displayed in competition. It was years later where Gerrit actually had an opportunity to not only meet his idol, but to train with him, and eventually become a close friend. As many people have noted after talking with Ed Coan, he comes off as extremely genuine, both when he is being cordial and kind, as well as those moments where he can be candid and tough. He's always himself, and doesn't try to put on a show for anyone... If you've ever wondered how a legendary powerlifter fights through pain, how he becomes the greatest of all time, and what his diet looks like, check this episode out.
Gerrit and Ed talk about a wide range of topics, in what we hope is the first of many conversations with one of powerlifting's most knowledgeable minds.
Exercise/Recovery Related People Mentioned
Ed discusses his thoughts on the best ways to fix your body after a workout, or when you are feeling pain after strenuous exercise.
Diet
Simple question, simple answer. When Gerrit asks Ed about his diet, he is quick to recommend one plan.
Martial Arts Training
Ed mentions how his interest in martial arts developed into counter-violence training, which Gerrit refers to as training for "real shit."
To learn more about the legendary powerlifter Ed Coan, check him out here.